vegetables meat sauce recipe

vegetables meat sauce recipe

Give you basic meat sauce an upgrade with a vegetable leaves with extra her and species for more flavour and nutrition.

      Vegetables meat sauce is very nutritious with a great taste....it can be served with white rice,beans ,spaghetti 

 Ingredients

2kilo of goat meat 

Red oil 

Onions

Red pepper

Crayfish

Green vegetables

Alternate ingredients to those ingredients listed above 

Chicken,turkey,cow meat

Vegetable oil

Grounded pepper 

Pumpkin leaves

Meat

2 kilo of goat meat

Salt

Preparation of the meat

Wash the meat and put it in a pot

Add a little salt 

Steam it for 10 minute 

Add water then

Cooking hour45minutes

Note: do not add water

vegetables meat sauceFor the first 10 minutes.

Now your meat is ready then go to level two sauce which is the preparation of the vegetables meat sauce

  Put the already cooked meat in pot

Add 3 teaspoons of red oil

 0.3 teaspoons of red fresh pepper

Add slize onions

Add your slize green vegetables

1 add cube of maggi

Add crayfish (as you desire)

On your gas cooker or electric cooker

Stir every 2 minute

Now your vegetables meat sauce is ready to be served

Cooking time: 15minutes

Note:

Put salt in the meat when cooking

Do not put salt inside the vegetables sauce when preparing.